Equali Tea

DILL- due to high fiber content, consuming dill can help promote healthy digestion and provide relief from gastrointestinal disorders. Dill tea consumed before or after a meal has been known to help with cramps and relieve gas.

GERMAN CHAMOMILE- a mild sedative that promotes relaxation and comforts cramps, muscle spasms, gas pains, digestive problems, and nausea. The sedative properties of German chamomile may also help with stress and anxiety. 

LIME BLOSSOM- also known as lime flower and linden flower, the sedative effect of lime blossom makes it effective in helping to calm anxiety and combat insomnia. Flavonoids (powerful antioxidants with anti-inflammatory and immune system benefits) like quercetin or tiliroside found in linden tea may help in supressing chronic pain of joints and muscles. 

Stove Top: Bring 12 ounces of water to a boil. Place 1 tea bag in your mug of choice and pour water over it. Cover and let steep for 10 minutes.

Microwave: Heat 12 ounces of water in your favorite mug. Remove mug from microwave and place 1 tea bag in the water. Cover and let steep for 10 minutes.